Two Lessons Learned with Tyler Martin

Alyssa Ritchey - Episode 11

Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In this episode we talk nutrition, training and mindset. She has an incredible determination that we can all learn from.
She has a podcast that will be coming out soon so check that out.
Her nutrition plan is through Renaissance Periodization. They are proven and get results. Check them out if you are looking to reach some body weight goals.
 

Some Sage Advice from Christian Lucero

Had a great chat with Christian Lucero. He is multi year regional CrossFit Athlete, he has been to the Games, he is a fun dude to talk to and gives some great advise about a lot of different areas of health and fitness.
This episode is brought to you by Grip Tight. Go to www.griptighttape.com and use Crackingfitness for 10 % off!
Also check out Christian's podcast called Pardon Me
https://podcasts.apple.com/us/podcast/pardon-me-with-christian-lucero/id1455560124

Healthy Basics with Bethany Shadburne

Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.

CrossFit Games Athlete Sheila Barden - Being Bigger Than Injury and Shooting The Bull

This is a short episode where I talked with CrossFit Games athlete Sheila Barden abut a few different things including how she got to be a high level athlete and how she approaches injury in regard to a maintaining a positive mental attitude.

Some Wellness Stuff - Solo Series

Just some wellness stuff. Wellness is about so much more than just fitness and nutrition. How can you set up your day for success in different areas. How are your relationships, stress levels and other things?
Also a shoutout to Shredded Nutrition and their pre workout. Great product. Check them out

The Code Red Revolution - Weight Loss with Cristy Nickel

On todays show we talk with Cristy Nickel, author of The Code Red Revolution. This lady is legit. If you are looking at loosing some body fat and making real change, she can definitely help you along the way. Her book is making a huge impact on peoples lives and health. Very grateful that she was willing to come and share some knowledge.

Going Keto with Danielle Pyles

On this episode we talk with Danielle Pyles about her experience with the Ketogenic way of life. Danielle is an awesome person with so much energy. We can learn a lot from her experiences if we listen and apply what we learn. 

Breath, Stress and Stuff with Lance Einerson

Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top. 
Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show.
Instagram - @lance.einerson_spt
Facebook - @LanceOleEinerson
https://www.lanceeinerson.com/

S.M.A.R.T Goals - Solo Series

GOALS! We know what goals are but do we actually set them and work toward them? In this episode we dive into goal setting for any area of our life.

Solo Series - Morning Routine

Solo Series Episode 1 - Cracking Fitness - Morning Routine
How can you wake up and create a powerful routine to make you day exactly what you want it to be?