Episodes

Sunday Apr 12, 2020
Finding the "Right" diet with Dave McMullan
Sunday Apr 12, 2020
Sunday Apr 12, 2020
We explore the idea of sticking to different diets and some other stuff.

Tuesday Apr 07, 2020
Health Includes Mental Health - Spencer Boltz and Josh Calderwood
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Had a fun, semi somber episode with a couple millennials today. Great dudes. They have changed my life in a good way and soon we will do a more fun podcast. :)

Tuesday Mar 24, 2020

Friday Mar 20, 2020
Eating in… Quarantine!
Friday Mar 20, 2020
Friday Mar 20, 2020
On this Friday we just recorded a quick five minute podcast on using this weird time as an opportunity to learn yourself and learn how to eat! You can focus on cooking now! Learn what you like and learn how you feel eating different foods.

Wednesday Mar 18, 2020
Stress... and how to relieve it
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Times can lead to high stress. High stress can lead to our bodies feeling worn down and wrecked. Learning to Destress is a very important part of overall health and wellness.

Tuesday Mar 17, 2020
Tough Times..... Attitude of gratitude
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Tough times May be ahead… But that doesn’t necessarily mean that we are all hosed… We can and should be learning from tough times.

Monday Mar 16, 2020
Corona..... Remembering past podcasts
Monday Mar 16, 2020
Monday Mar 16, 2020
In my truck... talking to myself remembering past podcasts and then chatting a bit about corona virus and being prepared

Friday Aug 16, 2019
Jessica Lucero - Episode 17
Friday Aug 16, 2019
Friday Aug 16, 2019
Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give her a follow on Instagram, listen to other podcasts that she has been on and get ready for the little knowledge bombs that she drops.

Monday Jul 01, 2019
Stan Efferding - The Vertical Diet - Episode 16
Monday Jul 01, 2019
Monday Jul 01, 2019
Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it was a pleasure to speak with him. Go check him out on....
Instagram @stanefferding
https://www.youtube.com/user/stanefferding
www.stanefferding.com
https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

Wednesday Jun 26, 2019
Dr. Nick - Episode 15 - Mentality, Intermittent Fasting and More
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We talk about Mentality and Intermittent Fasting and much more.
Check him out on Instagram at thefittestdoc.
Also, go check out his page at https://www.steadymd.com/drnick
If you are looking for a doc that really cares... hit him up