Two Lessons Learned with Tyler Martin

Kira chats with us about how Meditation has been so beneficial to increasing her capacity to get work done. It has also helped her to calm her mind in stressful situations and feel that she can take on more in life.

Weight Loss - The Missing Ingredient with Brandon Martin
We chat with Brandon Martin about the "Missing Ingredient" of Weight Loss. Brandon has lost over 130 pounds on his weight loss journey and shares some necessary thoughts about long term lifestyle and body transformation.

Teton CrossFit Coach Brittany Ames
Brittany is a wife, mother, fitness enthusiast, lover of South East Idaho, Teton CrossFit Coach, Girls Night Fitness Founder and much, much more. Brittany is a great conversationalist and has a great passion for helping people. 

Bethany came on Two Lessons Learned for the Second Time and didn't disappoint.  She is an incredible person and it is so much fun to watch her progress as an athlete and as a person. We are very excited for her future and know that big things are to come.

Anticlimactic Hot Wings, Skinwalker Ranch, Politics, Agendas, Epstein Isn't Dead, Titanic and more.

More than blessed to be friends with Matt Bitter and Matt Moore. Also don't want to leave out Shay Hansen and Britton Youngstrom although time only allowed for the Matts and I this time. Shay and Britton are also beautiful souls that put a lot into this sport. Washington Tactical Games this year was the funnest that I have personally been to yet. They are a great company that puts on solid, fair events. I just selfishly wish that I could place better at each event. :)

In this dual episode for Two Lessons Learned and Teton Crossfit we talk about an extremely simple and effective way to lose body fat, keep it off and live the healthiest life possible. No gimmicks, just a decade of knowledge broken down into the most simple and effective way to hold onto muscle and lose body fat. Ladies and Gents.... this is POWERFUL, SIMPLE AND SUSTAINABLE.
As always please consult a competent and knowledgeable medical professional before starting a new diet or fitness regiment.

Such a fun time chatting with my long time friend Travis Gallup. We were going to talk about a wide array of subjects but pretty much got caught of on right wing radical subjects that will get us censored.... or not. We are moderate.

Hayli is a long time high school and all star cheerleading coach that has many victories on and off the competition floor. Her cheerful attitude and passion for the sport are very apparent in this short episode. All of her students are very lucky to have a coach that cares so much about their future.
 
I’m Hayli peterson, wife, mom, and coach! I have been married 14 years and have 3 kids; 2 girls and a boy. I also have 3 pets; 2 dogs and a cat. I got my degree in dance at BYU-I where I also met my husband. I have now been coaching cheer for 12 years and love it. I enjoy camping, boating, surfing, snowboarding, CrossFit, basically just any active sport. I grew up with two brothers who were very active sports players and both my parents were coaches so I enjoyed learning every sport I could.