Two Lessons Learned with Tyler Martin

Breath, Stress and Stuff with Lance Einerson

Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top. 
Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show.
Instagram - @lance.einerson_spt
Facebook - @LanceOleEinerson
https://www.lanceeinerson.com/

S.M.A.R.T Goals - Solo Series

GOALS! We know what goals are but do we actually set them and work toward them? In this episode we dive into goal setting for any area of our life.

Solo Series - Morning Routine

Solo Series Episode 1 - Cracking Fitness - Morning Routine
How can you wake up and create a powerful routine to make you day exactly what you want it to be?

Cracking Fitness Introduction

Cracking Fitness Intro!
Who are we?
What are we trying to accomplish?