Breath, Stress and Stuff with Lance Einerson

Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top. 

Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show.

Instagram - @lance.einerson_spt

Facebook - @LanceOleEinerson

https://www.lanceeinerson.com/